Built Not Born Podcast — Episode 10: Cara Ooi, MD — The Art of Sleep
Cara Ooi, MD is a sleep physician and psychiatrist in Toronto, Canada. Dr Ooi works with teens with insomnia, delivering a modified version of cognitive-behavioral therapy for insomnia (CBT-I).
Cara is also the host of the new podcast, “Find the Eight”, and she just released a 13-episode series, where she breaks down key sleep concepts and strategies in 10 minutes or less.
Dr Ooi says “the worst version of ourselves is usually appears when we are sleep deprived and exhausted.”
Dr Ooi shares a ton of amazing tips, strategies and concepts that will help you, your kids or significant other get a better night sleep.
We also discuss how sleep disorders affect anxiety, depression and other physiological disorders.
A good sleep is the first domino we need to have in line so we can be the best version of ourselves for us and those who rely on us most.
Thank you for listening.
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We have a bunch of cool interviews, like this one, to come.
And remember — “Life is built, not born…”
Episode Link:
