Change Your Behavior, Change Your Life
1 min readNov 21, 2023
“For lasting, meaningful change we have to think progress over perfection”. — Leanne Mauriello, PhD
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Leanne Mauriello, PhD is a Digital Health Strategist, Lifestyle Medicine pioneer, and Behavioral Science thought leader. She has spearheaded the creation, testing, and deployment of health behavior change programs for diverse populations and digital health platforms.
Leanne specializes in using the stages of behavior change theory to effectively engage patients in making lasting, healthier lifestyle modifications.
Here are the 3.5 ways we can make real, lasting changes in any aspect of our life:
1) Know your “Why?”
- Why do you want this behavior change to happen?
- What do you want to get out of this change?
- Be specific as possible.
2) Start Small, but Start!
- Start with the EASIEST thing first.
- Small wins BUILD CONFIDENCE.
- Kill your “chronic contemplation.”
3) Destroy the Myth of Perfection.
- Think progress, NOT perfection.
- Jump right back in the day after “perfect” ends.
- Remember: Progress is NOT linear.
Connect with Leanne Mauriello, PhD:
- Website: Evolve Health Advisors
- LinkedIn: Leanne Mauriello, PhD
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“Life is Built, Not Born.”
Joe Ciccarone
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